ORGANIC AMARANTH FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 20 nutrient categories
ORGANIC AMARANTH FLAKES: 3
vs
INSTANT OATMEAL: 14
(3 ties)
Overview
| Nutrient | ORGANIC AMARANTH FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 5.6 g | 9.5 g | |
| Fiber | 7.4 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 9 MG | 452 MG |