ORGANIC AMARANTH FLAKES vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
ORGANIC AMARANTH FLAKES: 5
vs
WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | ORGANIC AMARANTH FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 77.8 g | 78.2 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 7.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 454 MG | 291 MG | |
| Sodium, Na | 9 MG | 273 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |