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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

589 Calories
21.4g Protein
19.6g Carbs
51.8g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 19.6g 21%
Fat 51.8g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 589
% Daily Value*
Total Fat 51.8g 66%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 19.6g 7%
Dietary Fiber 12.5g 45%
Total Sugars 5.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS

Orchard Valley Harvest Dry Roasted Almonds contain just almonds and sea salt. A generous 56g serving provides 589 calories, 21.43g of protein, 51.79g of fat, 19.64g of carbohydrates, and 12.5g of fiber. That fiber and protein combination makes them a satisfying snack that suits keto, paleo, and heart-healthy diets equally well.

Ingredients

ALMONDS, DRY ROASTED, SEA SALT.

Dietary Information

ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 589 calories per 100 grams, ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS compares to other foods in terms of nutrition:

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