ORCHARD VALLEY HARVEST vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 7 out of 11 nutrient categories
ORCHARD VALLEY HARVEST: 7
vs
SLICED ALMONDS: 2
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 19.6 g | 26.7 g | |
| Fat | 51.8 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 339 MG | 150 MG |