ORCHARD VALLEY HARVEST vs RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 3
vs
RAW PEPITAS: 6
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 589 cal | 550 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 19.6 g | 17.5 g | |
| Fat | 51.8 g | 45 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 14.9 MG | |
| Sodium, Na | 339 MG | 12 MG |