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Know what is on your plate.

Blue Chip Games, ORANGE PINEAPPLE POPPY SEED MUFFINS

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
4.5g Protein
40.2g Carbs
9.8g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 8%
Carbs 40.2g 74%
Fat 9.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 21.4g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.5 MG 8%
Sodium, Na 304 MG 13%

About ORANGE PINEAPPLE POPPY SEED MUFFINS

Modern Muffin Orange Pineapple Poppy Seed Muffins are large bakery muffins made from unbleached wheat flour, whole eggs, 2% milk, canola oil, pineapple chunks, mandarin orange pieces, poppy seeds, and turbinado sugar, with orange and almond extracts. A 112g muffin provides 250 calories, 4.5g of protein, 40.2g of carbs, 9.8g of fat, and 0.9g of fiber. A citrus-forward muffin with visible fruit pieces throughout.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS (WHOLE EGGS, CITRIC ACID), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITRATE, VITAMIN D3), CANOLA OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID), POPPY SEED, BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE), TURBINADO SUGAR, BAKING SODA (SODIUM BICARBONATE), SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM, IODIDE), ORANGE EXTRACT (ALCOHOL, ORANGE), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL).

Calorie Breakdown

At 250 calories per 100 grams, ORANGE PINEAPPLE POPPY SEED MUFFINS gets 7% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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