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Deep, JEERA KHARI PUFFED PASTRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JEERA KHARI PUFFED PASTRY
Deep Jeera Khari puffed pastry, an Indian-style flaky pastry made from wheat flour and hydrogenated vegetable oil with cumin and spices. A 40g serving provides 525 calories per 100g, 7.5g of protein, 45g of carbs, 37.5g of fat, and 5g of fiber. The cumin and spice seasoning give these layered pastry puffs a savory, aromatic flavor suited for pairing with chai or as a light snack.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, CUMIN.
Dietary Information
JEERA KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEERA KHARI PUFFED PASTRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, JEERA KHARI PUFFED PASTRY gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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