Know what is on your plate.
Deep, JEERA KHARI PUFFED PASTRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JEERA KHARI PUFFED PASTRY
Deep Jeera Khari is a cumin-spiced puffed pastry from Indian cuisine. Each 40g serving has 525 calories, 7.5g protein, 45g carbs, 37.5g fat, and 5g fiber. Wheat flour and hydrogenated vegetable oil make up the base, with cumin and spices adding flavor. Commonly served with tea, this is a calorie-dense snack best enjoyed in small portions.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, CUMIN.
Dietary Information
JEERA KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEERA KHARI PUFFED PASTRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, JEERA KHARI PUFFED PASTRY gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Deep, JEERA KHARI PUFFED PASTRY
See how Deep, JEERA KHARI PUFFED PASTRY compares to other foods in terms of nutrition:
- Deep, JEERA KHARI PUFFED PASTRY vs Kellogg, FROSTED CINNAMON TOASTER PASTRY, FROSTED CINNAMON
- Deep, JEERA KHARI PUFFED PASTRY vs Kellogg, RED, WHITE & BLUEBERRY FLAVORED TOASTER PASTRIES, RED, WHITE & BLUEBERRY
- Deep, JEERA KHARI PUFFED PASTRY vs Fernando's Bakery, CHOCOLATE CHIP MUFFIN
- Deep, JEERA KHARI PUFFED PASTRY vs Bimbo Bakeries, VANILLA FLAVORED FINE PASTRY, VANILLA
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.