JEERA KHARI PUFFED PASTRY vs MT EVANS MUFFINS
Nutrition comparison per 100 g serving
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MT EVANS MUFFINS wins in 6 out of 11 nutrient categories
JEERA KHARI PUFFED PASTRY: 4
vs
MT EVANS MUFFINS: 6
(1 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 296 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 45 g | 39.4 g | |
| Fat | 37.5 g | 14.1 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 425 MG | 211 MG |