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Know what is on your plate.

GS1 Ireland, MUFFINS, LEMON

Explore the nutrition, choose your serving, and see how this food fits your day.

431 Calories
4.2g Protein
55.3g Carbs
22.4g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 55.3g 68%
Fat 22.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 386mg 17%
Total Carbohydrate 55.3g 20%
Dietary Fiber 0.7g 3%
Total Sugars 30.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.1mg 1%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 71 MG 2%
Sodium, Na 386 MG 17%

About MUFFINS, LEMON

Promise Lemon Muffins deliver 431 calories per 85g serving, with 55.29g of carbohydrates and 22.35g of fat. Protein is modest at 4.24g, and the muffins are flavored with lemon peel, lemon juice concentrate, and lemon oil for a bright citrus profile.

Ingredients

SUGAR, CANOLA OIL, LIQUID WHOLE EGG, CORN STARCH, WATER, RICE FLOUR, HUMECTANT: (GLYCEROL), GLUCOSE SYRUP, POTATO STARCH, RAISING AGENTS: (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, CORNFLOUR, LEMON PEEL (0.22%), PRESERVATIVE: (POTASSIUM SORBATE), THICKENERS: (XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM), LEMON JUICE CONCENTRATE (0.2%), LEMON OIL (0.2%), WHOLE EGG POWDER, ACIDITY REGULATORS: (CITRIC ACID, SODIUM CITRATE, ACETIC ACID), VANILLA ESSENCE, GELLING AGENT: (PECTIN), NATURAL COLOURS: (CAROTENES, CURCUMIN, ANTHOCYANIN), LEMON PUREE (0.03%), NATURAL FLAVORING.

Calorie Breakdown

At 431 calories per 100 grams, MUFFINS, LEMON gets 4% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Ireland, MUFFINS, LEMON

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