MUFFINS vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 8 out of 11 nutrient categories
MUFFINS: 2
vs
GLAZED HONEY BUN: 8
(1 ties)
Overview
| Nutrient | MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 431 cal | 372 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 55.3 g | 46.8 g | |
| Fat | 22.4 g | 19.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MUFFINS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 386 MG | 191 MG |