ORANGE PINEAPPLE POPPY SEED MUFFINS vs CHERRY STRUDEL
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFINS wins in 7 out of 13 nutrient categories
ORANGE PINEAPPLE POPPY SEED MUFFINS: 7
vs
CHERRY STRUDEL: 3
(3 ties)
Overview
| Nutrient | ORANGE PINEAPPLE POPPY SEED MUFFINS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 40.2 g | 22.1 g | |
| Fat | 9.8 g | 14.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE POPPY SEED MUFFINS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE POPPY SEED MUFFINS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 304 MG | 74 MG |