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Deep, WHOLE WHEAT KHARI PUFFED PASTRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE WHEAT KHARI PUFFED PASTRY
Deep Whole Wheat Khari is a flaky, layered Indian puffed pastry made from 60% wheat flour and hydrogenated vegetable oil with salt. A 40g serving provides 525 calories, 7.5g protein, 47.5g carbohydrates, 35g fat, and 5g fiber. Khari is traditionally served alongside chai or eaten as a light snack in South Asian households. The fat content is substantial due to the laminated pastry technique.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT.
Dietary Information
WHOLE WHEAT KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, WHOLE WHEAT KHARI PUFFED PASTRY gets 6% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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