ORANGE PINEAPPLE POPPY SEED MUFFINS vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFINS wins in 5 out of 10 nutrient categories
ORANGE PINEAPPLE POPPY SEED MUFFINS: 5
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 4
(1 ties)
Overview
| Nutrient | ORANGE PINEAPPLE POPPY SEED MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 525 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 40.2 g | 47.5 g | |
| Fat | 9.8 g | 35 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE POPPY SEED MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE POPPY SEED MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 304 MG | 400 MG |