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ONION SOFT BAGELS, ONION

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
53.2g Carbs
1.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 53.2g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2.7mg 15%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 53.2g 83%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 191 MG 4%
Sodium, Na 298 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT RAISIN WALNUT BREAD, 100% WHOLE WHEAT RAISIN WALNUT 298 10.5g 43.9g 10.5g LEMON ROSEMARY FOCACCIA 282 7.0g 47.9g 6.3g BREAD, CHEDDAR CHEESE 304 12.5g 44.6g 8.0g THE BAKERY, BAGELS, PLAN, PLAIN 253 8.1g 50.5g 2.0g BAGELS, CINNAMON RAISIN 263 7.1g 52.5g 2.0g BAGELS, CINNAMON RAISIN 271 9.4g 57.7g 1.2g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About ONION SOFT BAGELS, ONION

ONION SOFT BAGELS, ONION is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, YEAST, SUGAR, CULTURED WHEAT FLOUR, TOASTED DRIED ONIONS, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, INACTIVE DRY YEAST, CITRIC ACID (PRESERVATIVE), VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

ONION SOFT BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, ONION SOFT BAGELS, ONION gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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