ONION SOFT BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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ONION SOFT BAGELS wins in 6 out of 10 nutrient categories
ONION SOFT BAGELS: 6
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | ONION SOFT BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 247 cal | |
| Protein | 9.6 g | 2.4 g | |
| Carbs | 53.2 g | 44.7 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOFT BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 191 MG | 82 MG | |
| Sodium, Na | 298 MG | 341 MG |