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SUPER SEED BREAD, SUPER SEED

Breads & Buns Schwebel Baking Company Branded
289 Calories
11.1g Protein
46.7g Carbs
7.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 4.4mg 25%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 46.7g 71%
Fat 7.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 158 MG 3%
Sodium, Na 356 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BAGUETTE, SAN FRANCISCO STYLE SOURDOUGH 228 7.0g 43.9g 0g EUROPEAN STYLE HARVEST GRAIN BAGUETTE ARTISAN RUSTIC, EUROPEAN STYLE HARVEST GRAIN BAGUETTE 246 8.8g 45.6g 2.6g CLASSIC WHEAT BREAD, CLASSIC WHEAT 255 9.8g 47.1g 2.9g SOFT WHITE HAMBURGER BUNS, SOFT WHITE 0 9.3g 51.2g 4.7g CLASSIC WHITE ENRICHED WHITE BREAD, CLASSIC WHITE 255 9.8g 49.0g 2.9g SOFT WHITE HOT DOG BUNS, SOFT WHITE 256 7.0g 46.5g 3.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SUPER SEED BREAD, SUPER SEED

SUPER SEED BREAD, SUPER SEED is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 7.8g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC MILLET), ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ASCORBIC ACID.

Dietary Information

SUPER SEED BREAD, SUPER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEED BREAD, SUPER SEED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, SUPER SEED BREAD, SUPER SEED gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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