SUPER SEED BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 9 out of 14 nutrient categories
SUPER SEED BREAD: 4
vs
HAWAIIAN ROLLS: 9
(1 ties)
Overview
| Nutrient | SUPER SEED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 7.8 g | 4.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUPER SEED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 158 MG | 31 MG | |
| Sodium, Na | 356 MG | 357 MG |