ONION SOFT BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ONION SOFT BAGELS wins in 7 out of 10 nutrient categories
ONION SOFT BAGELS: 7
vs
HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | ONION SOFT BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 53.2 g | 55.1 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOFT BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 191 MG | 163 MG | |
| Sodium, Na | 298 MG | 510 MG |