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Wakefern Food, ONION SLICED BAGELS, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 120 UG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (30% DV).
About ONION SLICED BAGELS, ONION
Sliced onion bagels from ShopRite are built on enriched flour, water and high fructose corn syrup, with dehydrated toasted onion for flavor and cultured wheat flour, wheat gluten, mono and diglycerides in the background. A 95 g bagel has 263 calories, 9.47 g protein, 1.58 g fat, 55.79 g carbs and 2.10 g fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED TOASTED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, YEAST, VINEGAR, MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ACETIC ACID.
Dietary Information
ONION SLICED BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SLICED BAGELS, ONION include Folate, total (30% DV) , Niacin (22% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ONION SLICED BAGELS, ONION gets 14% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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