ONION SLICED BAGELS vs SUPER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER BREAD wins in 9 out of 16 nutrient categories
ONION SLICED BAGELS: 4
vs
SUPER BREAD: 9
(3 ties)
Overview
| Nutrient | ONION SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 55.8 g | 55.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 207 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 116 MG | 103 MG | |
| Sodium, Na | 453 MG | 552 MG |