ONION SLICED BAGELS vs M & M BAKERY
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 9 out of 16 nutrient categories
ONION SLICED BAGELS: 9
vs
M & M BAKERY: 2
(5 ties)
Overview
| Nutrient | ONION SLICED BAGELS | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 55.8 g | 53.2 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | M & M BAKERY | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 453 MG | 362 MG |