ONION SLICED BAGELS vs HOLSUM
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 8 out of 16 nutrient categories
ONION SLICED BAGELS: 8
vs
HOLSUM: 4
(4 ties)
Overview
| Nutrient | ONION SLICED BAGELS | HOLSUM | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 46.4 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | HOLSUM | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 453 MG | 679 MG |