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OLIVE GARDEN, chicken parmigiana without pasta
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (35% DV).
About OLIVE GARDEN, chicken parmigiana without pasta
Olive Garden's chicken parmigiana without pasta shifts the dish toward protein and away from carbs. Breaded chicken, marinara, and melted cheese make up the plate. Fat is moderate from the breading and cheese. Protein is solid. Without pasta alongside, the carb contribution drops considerably, making this a reasonable choice for someone watching starch intake at an Italian chain.
Dietary Information
Notable micronutrients in OLIVE GARDEN, chicken parmigiana without pasta include Selenium, Se (44% DV) , Niacin (35% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, OLIVE GARDEN, chicken parmigiana without pasta gets 29% of its calories from protein, 23% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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