OLIVE GARDEN, chicken parmigiana without pasta
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (35% DV).
About OLIVE GARDEN, chicken parmigiana without pasta
This dish features breaded and fried chicken breast topped with marinara sauce and melted cheese, offering a hearty source of protein with 15.3 grams per 100-gram serving. The chicken provides lean protein essential for muscle maintenance and repair, while the cheese adds calcium and vitamin D for bone health. However, the breading and frying process contributes to a higher fat content of 11.2 grams per serving, with a portion coming from saturated fats. The carbohydrate content of 12.3 grams primarily comes from the breading and any added sugars in the sauce.
This preparation is commonly served as a standalone entrée or paired with vegetables for a lower-carb meal. The combination of tender chicken, savory tomato sauce, and melted cheese creates a satisfying texture and flavor profile that works well in Italian-inspired dishes. For those monitoring their sodium intake, it's worth noting that restaurant versions often contain significant amounts of salt. This dish can be adapted at home using baking instead of frying to reduce fat content while maintaining the classic flavor combination of chicken, tomato, and cheese.
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