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Quaker Oats, OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 68.3g of carbohydrates, and 7.3g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SILICON DIOXIDE, SUNFLOWER LECITHIN
Dietary Information
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS gets 13% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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