OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 10 out of 17 nutrient categories
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS: 5
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 12.2 g | 7.5 g | |
| Carbs | 68.3 g | 75 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 366 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |