OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS vs STEEL CUT HEARTY 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS: 4
vs
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 12.2 g | 15 g | |
| Carbs | 68.3 g | 65 g | |
| Fat | 7.3 g | 7.5 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |