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Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

Cereal Weis Markets, Inc. Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MRS. BARR'S — GONE NUTS HANDMADE GOURMET GRANOLA 500 10.7g 46.4g 32.1g NOT A BRANDED ITEM — PUMPKIN PORRIDGE WITH HONEY 74 1.1g 17.2g 0g Digital Sound Labs — LOWFAT GRANOLA CEREAL WITH ALMOND 382 7.3g 80g 5.5g Post Consumer — CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES 382 8.8g 88.2g 0g Post Consumer — EREWHON, STRAWBERRY CRISP 375 6.3g 87.5g 1.6g Post Consumer — HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY 400 6.7g 90g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

Weis Quality builds this multi-grain cereal around a blend of corn, whole wheat, and rolled oats, then binds it together with brown sugar, corn syrup, honey, and malt syrup before pressing in almond pieces. The result leans sweet, with moderate fiber from the oats and a light crunch. BHT is added as a preservative. Reasonable as breakfast cereals go, though the sugar count is real and the almonds are present more for texture than for any meaningful protein bump.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

See how Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS compares to other foods in terms of nutrition:

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