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KIND, OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 44.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.1g per 100g).
About OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY
OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.6g of protein, 32.3g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, TAPIOCA SYRUP, CANE SUGAR, BROWN RICE, HONEY, MILLET, OAT FLOUR, COCONUT, CANOLA OIL, BUCKWHEAT, AMARANTH, MOLASSES, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Dietary Information
OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY gets 106% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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