OATS & HONEY HEALTHY GRAINS GRANOLA vs OAT MY GOODNESS CRAFT GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY HEALTHY GRAINS GRANOLA wins in 6 out of 12 nutrient categories
OATS & HONEY HEALTHY GRAINS GRANOLA: 6
vs
OAT MY GOODNESS CRAFT GRANOLA: 3
(3 ties)
Overview
| Nutrient | OATS & HONEY HEALTHY GRAINS GRANOLA | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Calories | 169 cal | 429 cal | |
| Protein | 44.6 g | 10.7 g | |
| Carbs | 32.3 g | 60.7 g | |
| Fat | 3.9 g | 17.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY HEALTHY GRAINS GRANOLA | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY HEALTHY GRAINS GRANOLA | OAT MY GOODNESS CRAFT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |