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Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

Cereal The Quaker Oats Company Branded
400 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 73.9g 27%
Dietary Fiber 10.8g 39%
Total Sugars 26.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.3mg 13%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 62 MG 15%
Phosphorus, P 200 MG 16%
Potassium, K 308 MG 7%
Sodium, Na 38 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Perfect Granola — PREMIUM GRANOLA 500 10.7g 57.1g 25g Lowe's Food — GARANOLA, SWEET POTATO 357 7.1g 64.3g 10.7g Brandless — VANILLA COCOA GRANOLA 436 9.1g 72.7g 12.7g Brandless — BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g Brandless — OATS & HONEY GRANOLA 436 9.1g 72.7g 10.9g Fairway Operating — APPLE & CINNAMON GRANOLA 429 7.1g 64.3g 14.3g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 73.9g of carbohydrates, and 10.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), ALMONDS, DRIED APPLES, SUGAR, INULIN, WHEY, DRIED CRANBERRIES, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, SUNFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS gets 9% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

See how Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS compares to other foods in terms of nutrition:

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