OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 13 nutrient categories
OATS: 8
vs
BLUEBERRY FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 73.9 g | 72.7 g | |
| Fat | 10.8 g | 14.6 g | |
| Fiber | 10.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 118 MG |