OATS vs PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 13 nutrient categories
OATS: 8
vs
PREMIUM GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATS | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 73.9 g | 57.1 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |