OATS vs GARANOLA

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 13 nutrient categories

OATS: 6 vs GARANOLA: 5 (2 ties)

Overview

Nutrient	OATS	GARANOLA	Winner
Calories	400 cal	357 cal
Protein	9.2 g	7.1 g
Carbs	73.9 g	64.3 g
Fat	10.8 g	10.7 g
Fiber	10.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GARANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	GARANOLA
Calcium, Ca	77 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Magnesium, Mg	62 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	308 MG	0 MG
Sodium, Na	38 MG	125 MG

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