Meijer — OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 429 UG | 107% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES
Meijer Oat Squares Crunchy Oat Cereal with the Taste of Brown Sugar is a breakfast cereal from the Meijer brand, the Grand Rapids, Michigan-based Midwest supercenter chain, offering a store-brand equivalent to the well-known Quaker Oat Squares cereal. The formulation is built on whole grain oat flour and whole grain wheat flour as primary ingredients, with brown sugar, sugar, maltodextrin, malted barley extract, and molasses providing sweetness and flavor depth. Caramel color, turmeric oleoresin, and annatto extract are used for natural coloring.
At 375 calories per 100 grams, this cereal has moderate calorie density with 80.36 grams of carbohydrates, 10.71 grams of protein, and 4.46 grams of fat per 100 grams. Dietary fiber is impressive at 8.9 grams per 100 grams, reflecting the whole grain oat base. Mixed tocopherols serve as a natural preservative rather than BHT or BHA, a cleaner-label choice compared to earlier formulations. An extensive vitamin and mineral fortification panel is present covering calcium, iron, vitamin C, niacin, zinc, vitamins E, B6, B2, B1, folic acid, vitamins A, D, and B12.
This product contains wheat and oats, making it unsuitable for gluten-free diets; oats may also be relevant for those with oat sensitivity. No soy, dairy, eggs, nuts, or sesame are listed. No HFCS, TBHQ, BHA, PHOs, or artificial flavors are present. This is a wholesome, high-fiber cereal option appropriate for those seeking a nutritious and filling morning meal.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES include Iron, Fe (161% DV) , Folate, total (107% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES gets 11% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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