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OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS

Cereal Oat my goodness Branded
429 Calories
10.7g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 68%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH — WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL 400 6.7g 83.3g 5g NATURE'S PATH ORGANIC — FLAX PLUS CEREAL 400 10g 80g 3.3g NATURE'S PATH — ORGANIC CEREAL 400 6.7g 90g 0g NATURE'S PATH — MULTIGRAIN OATBRAN CEREAL 367 10g 80g 3.3g NATURE'S PATH — CEREAL 400 6.7g 83.3g 5g NATURE'S PATH — MAPLE PECAN CRUNCH 400 10.9g 69.1g 12.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS

Oat My Goodness Starshine Granola combines organic rolled oats, pistachios, almonds, dried sour cherries, dark brown sugar, olive oil, honey, orange blossom water, and cardamom. A 28 g serving has 429 calories, 10.71 g of protein, 60.71 g of carbs, 17.86 g of fat, and 7.1 g of fiber. An aromatic, Middle Eastern-inspired granola best eaten with plain yogurt or warm milk.

Ingredients

ORGANIC OLD FASHIONED OATS, PISTACHIOS, ALMONDS, DRIED SOUR CHERRIES (SUGAR, SUNFLOWER OIL), DARK BROWN SUGAR, OLIVE OIL, HONEY, ORANGE BLOSSOM WATER, FILTERED WATER, CARDAMOM

Dietary Information

OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS gets 10% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS

See how OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS compares to other foods in terms of nutrition:

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