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Middle East Bakery, OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 1.0 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 856 MG | 37% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Joseph's Oat Bran and Stone Ground Whole Wheat Flour flatbread is a low-carb, high-fiber, high-protein option made with wheat gluten, oat bran, whole wheat flour, isolated soy protein, and plant sterols. Each 39g serving delivers just 154 calories with a remarkable 17.95g protein, 25.64g carbs, and 12.8g fiber. Well suited for people managing carb intake or following high-fiber diets.
Ingredients
WATER, WHEAT GLUTEN, CORN STARCH, OAT FIBER, WHOLE WHEAT FLOUR, OAT BRAN, ISOLATED SOY PROTEIN, SOY FLOUR, SOY OIL, PLANT STEROLS, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE, MONODIGLYCERIDES, SUCARLOSE, SODIUM METABISULFITE
Dietary Information
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR include Riboflavin (67% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR gets 47% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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