Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE
Kontos Traditional White Pocket-Less Pita is made from unbleached, unbromated enriched flour and soybean oil, with a blend of leavening agents and stabilizers including guar gum and soy protein concentrate. Per 100g it provides 291 calories, 10.13g protein, 50.63g carbohydrates, 5.7g fat, and 2.5g fiber. A soft, flat pita without a pocket, designed for wrapping or dipping.
Ingredients
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST.
Calorie Breakdown
At 291 calories per 100 grams, TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE gets 14% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE
See how Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE compares to other foods in terms of nutrition:
- Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE vs Kroger — CLASSIC WHITE HAMBURGER BUNS, CLASSIC WHITE
- Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE vs Whole — CLASSIC DINNER ROLLS, CLASSIC
- Kontos — TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE vs MEIJER, SEEDED VIENNA BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.