Know what is on your plate.
JH BIOTECH, BREAD, OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About BREAD, OATMEAL
Wild Oats Bread Oatmeal by JH Biotech provides 256 calories per 39g serving with 7.7g protein and 5.1g fiber from whole wheat flour and oats. The substantial fiber content makes this a good source of fiber among everyday Breads and Buns options.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, YEAST, OATS, WHEAT GLUTEN, WHOLE WHEAT, SOYBEAN OIL, SALT, GRAIN VINEGAR, MOLASSES, CULTURED WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, NONFAT MILK.
Dietary Information
BREAD, OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, BREAD, OATMEAL gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JH BIOTECH, BREAD, OATMEAL
See how JH BIOTECH, BREAD, OATMEAL compares to other foods in terms of nutrition:
- JH BIOTECH, BREAD, OATMEAL vs Athens Baking, WHITE DINNER ROLLS, WHITE
- JH BIOTECH, BREAD, OATMEAL vs Breadsmith Franchising, SOFT WHITE BRAT BUNS, SOFT WHITE
- JH BIOTECH, BREAD, OATMEAL vs Coborn's Incorporated, SL ROLL FOCACCIA PEPPER
- JH BIOTECH, BREAD, OATMEAL vs Coborn's Incorporated, SL ROLL FOCACCIA, BLACK OLIVE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.