TRADITIONAL WHITE POCKET-LESS PITA vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
TRADITIONAL WHITE POCKET-LESS PITA: 0
vs
WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL WHITE POCKET-LESS PITA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 256 cal | |
| Protein | 10.1 g | 12.8 g | |
| Carbs | 50.6 g | 46.2 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE POCKET-LESS PITA | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE POCKET-LESS PITA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 392 MG | 410 MG |