JH BIOTECH, WHEAT & ANCIENT GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHEAT & ANCIENT GRAIN BREAD
Wild Oats Marketplace Wheat and Ancient Grain Bread combines whole wheat flour with spelt, oats, amaranth, millet, quinoa, and teff for a multigrain loaf. Each 39g serving provides 256 calories, 10.3g protein, 48.7g carbs, and 3.9g fat, with 5.1g of fiber making it a good source of fiber among sandwich breads.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SPELT, OATS, AMARANTH, MILLET, QUINOA, TEFF, YEAST, WHEAT GLUTEN FLAXSEED, MOLASSES , SOYBEAN OIL, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, CORN GRITS, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, NONFAT MILK.
Dietary Information
WHEAT & ANCIENT GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT & ANCIENT GRAIN BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, WHEAT & ANCIENT GRAIN BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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