WHEAT & ANCIENT GRAIN BREAD vs ACME
Nutrition comparison per 100 g serving
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WHEAT & ANCIENT GRAIN BREAD wins in 9 out of 13 nutrient categories
WHEAT & ANCIENT GRAIN BREAD: 9
vs
ACME: 1
(3 ties)
Overview
| Nutrient | WHEAT & ANCIENT GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 50.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & ANCIENT GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & ANCIENT GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 436 MG | 684 MG |