OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs BIMBO

Nutrition comparison per 100 g serving

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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories

OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 6 vs BIMBO: 3 (4 ties)

Overview

Nutrient	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	BIMBO	Winner
Calories	154 cal	250 cal
Protein	18.0 g	9.6 g
Carbs	25.6 g	50 g
Fat	3.9 g	2.9 g
Fiber	12.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	BIMBO	Winner
Niacin	1.0 MG	2.3 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR	BIMBO	Winner
Calcium, Ca	103 MG	192 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	856 MG	481 MG

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