OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 154 cal | 246 cal | |
| Protein | 18.0 g | 8.2 g | |
| Carbs | 25.6 g | 47.5 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 12.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 856 MG | 426 MG |