OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs SPLIT-TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
vs
SPLIT-TOP WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 290 cal | |
| Protein | 18.0 g | 9.7 g | |
| Carbs | 25.6 g | 54.8 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 12.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 3.9 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 194 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 856 MG | 452 MG |