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Alpha Baking, OAT BRAN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (20% DV).
About OAT BRAN BREAD
S. Rosen's Oat Bran Bread mixes enriched wheat flour with whole wheat flour, rye flour, rolled oats, and soy flour for a slightly more complex base than a standard white sandwich bread. Sugar and soybean oil contribute softness and a touch of sweetness. The fiber content is modest given the oat bran name on the label, largely because enriched wheat flour is still the lead ingredient. Protein is in the moderate range. It eats like a soft, lightly wholesome loaf rather than a dense multigrain, which suits sandwiches well.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, SOYBEAN OIL, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, CORN SUGAR, SOY FLOUR, CALCIUM SALTS, DOUGH CONDITIONERS (DATEM, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, AZODICARBONAMIDE, SOY LECITHIN), MOLASSES, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Dietary Information
Notable micronutrients in OAT BRAN BREAD include Niacin (25% DV) , Sodium, Na (21% DV) , Riboflavin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, OAT BRAN BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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