ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About ENGLISH MUFFINS
Ultimate Grains English Muffins provide 228 calories, 8.77 g of protein, 47.37 g of carbohydrates, 1.75 g of fat, and 5.3 g of fiber per 57 g serving. The primary flour is white whole wheat, giving it more fiber than standard white English muffins. With over 5 g of fiber per serving and nearly 9 g of protein, they are a nutritionally solid base for breakfast sandwiches, eggs, or nut butter. The nooks and crannies from the toasting surface make them well suited for holding toppings.
Ingredients
WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEGERMINATED YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, WHITE RICE FLOUR, SUGAR, SALT DEGERAMINATED YELLOW CORN FLOUR, SOYBEAN OIL, CALCIUM SULFATE, VINEGAR, CITRIC ACID, CALCIUM CITRATE.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Thiamin (83% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, ENGLISH MUFFINS gets 15% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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