Milton G. Waldbaum — MULTIGRAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MULTIGRAIN BAGELS
David's Deli Multigrain Bagels are made from a high-gluten wheat flour base with added whole wheat flour, oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, and wheat bran. An 81g bagel provides 235 calories, 8.6g of protein, 45.7g of carbohydrates, 1.9g of fat, and 6.2g of fiber. The fiber content is notably higher than plain wheat bagels, and the blend of seeds and grains adds visual texture and a more complex flavor profile. A filling, lower-fat bread option suited to sandwich use.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, GRAINS (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET), WHEAT BRAN, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, ENZYMES, CORNMEAL.
Dietary Information
MULTIGRAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, MULTIGRAIN BAGELS gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Milton G. Waldbaum — MULTIGRAIN BAGELS
See how Milton G. Waldbaum — MULTIGRAIN BAGELS compares to other foods in terms of nutrition:
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- Milton G. Waldbaum — MULTIGRAIN BAGELS vs Kroger — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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