MULTIGRAIN BAGELS vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 7 out of 11 nutrient categories
MULTIGRAIN BAGELS: 7
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 45.7 g | 47.1 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 136 MG | 235 MG | |
| Sodium, Na | 296 MG | 412 MG |