MULTIGRAIN BAGELS vs SESAME BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 8 out of 11 nutrient categories
MULTIGRAIN BAGELS: 8
vs
SESAME BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 460 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 45.7 g | 80 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 0 MG |